I had a great training weekend this past weekend. I was able to get 12 miles in on my running and 50 on the bike…..the combination on the running and cycling is going surprisingly well, I have no knee or joint pain of any kind and, so far, what seems to be an over abundance of energy….so THAT’S cool…J
These pics are from this Sunday mornings Mad Duck coffee ride….we stop half way through and everyone gets there favorite 500 calorie coffee drink @ http://www.buongiornocoffee.net/ …….mine’s the carmalito….uuuuummmyyyy...
These pics are from this Sunday mornings Mad Duck coffee ride….we stop half way through and everyone gets there favorite 500 calorie coffee drink @ http://www.buongiornocoffee.net/ …….mine’s the carmalito….uuuuummmyyyy...
