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Monday, December 27, 2010

FIRST YEAR OF RACING!!

Yey!!
I just purchased my first CAT 5 USA Cycling racing license...now all i have to do is get fast!...It's gonna be an fun year on the bike
5-7 hours on the trainer each week before work....Wed Night interval training....and some looooong rides on the weekends....can't wait!!!!

Tuesday, July 6, 2010




https://www.active.com/donate/txtgrandprix/metrovwfcs

Please help me raise money for Passion for Children's, use the above link to donate. The website is secure, fast and easy to use.Select my name under SELECT MEMBER PAGE and at the website you will be able to choose an amount to donate and receive email confirmation of your donation. Thanks in advance for your help.

Learn more here about Passion for Children’s...

http://www.txtgrandprix.org/?paged=1

Thursday, July 1, 2010

CHECK IT OUT!!...Sharon ROCKS!


This is a friend of mine, I've read her book and Sharon is an amazing wealth of knowledge!...No pressure, no gimmicks,goood ole grass rooted facts! Read her statement below...


I feel so so passionate about living a healthy lifestyle that I am willing to share my secrets with you. In preparation for my book, I studied and qualified for a Certified Personal Trainer and a Nutritional Specialist. Do yourself a favor and possibly save your own life -- make a commitment -- a commitment to not only look better but feel better and become more health conscious. To provide you with more information that is quick and easy, I also write articles for various magazines including http://www.more.com/2009/10685-triple-f---fifty-fit , featured in Ms Fitness Magazine's "Fit Over 40," and published in several newspapers including http://www.planostar.com/articles/2010/01/27/carrollton_leader/news/97.txt I have been fortunate enough to be featured on several TV shows including an infomercial for "Hot on Health and Beauty" with Channel 8, Dallas, TX. Twice with Channel 11's Tracy Kornet "Get Healthy Texas" http://www.youtube.com/watch?v=xWVWrz967DY and 2nd interview http://www.youtube.com/watch?v=F0W9fL0Kjhs You can join my blog on Google Blog http://fitnessanyage.blogspot.com/ or follow me on Twitter at http://twitter.com/FiftyFit, http://digg.com/health/SHARON_SIMMONS_53/who or be invited on Facebook - Sharon Simmons (TripleF).

Contact me at Sharon@FitnessAnyAge.com for encouragement. I love to do this.

Tuesday, April 13, 2010


Ryan on a 24" Colnago ....he did great and wants to try the coffee ride with me on Sundays....

She was SO friendly!


Not everyday ya get kissed by a camel on a ride!