Stopped on the way home from The Duck last night
to skip some rocks at the
lake...looked up and ...well...a very peaceful night.

Father's day...

I had a good Father's day, my son got me a Ipod shuffle (I think he wants my other Ipod)
and this cool T shirt...:)

Post coffee ride breakfast...

Good ride today, took it kinda easy...tired from yesterday I guess.
This is my normal post ride breakfast...2 pieces of toast,peanut butter,honey, 1 nanner and a cup o coffee....

She's just resting....briefly...:)

Good training ride today!..Hit the hills pretty hard.
Tomorrow's the coffee ride and a short run in the evening....

Fun Run...

I've decided to do the "Too Hot to Handle" this year, it's a 15K starting from Winfrey Point, White Rock Lake, Dallas, TX...should be fun...hot...but fun...:)

Helping out a neighbor…

Saturday my neighbor had two trees that split in the recent high winds we’ve been having here in Texas, threatening his house and his fence. He knew I like fires in winter and he told me if I want the wood from the two trees it all mine….SHWEET!….free fire wood!
All though it WAS a lotta freakin work cutting and splitting it all...Ryan helped out quite a bit...:)

Great traning weekend....

I had a great training weekend this past weekend. I was able to get 12 miles in on my running and 50 on the bike…..the combination on the running and cycling is going surprisingly well, I have no knee or joint pain of any kind and, so far, what seems to be an over abundance of energy….so THAT’S cool…J
These pics are from this Sunday mornings Mad Duck coffee ride….we stop half way through and everyone gets there favorite 500 calorie coffee drink @ http://www.buongiornocoffee.net/ …….mine’s the carmalito….uuuuummmyyyy...

And the trainning begins.....

Ok, so this is gonna be my week for the next 12 weeks.Running began Sunday, June 1st AM.

funny thing about training for this ride/run thing is....cycling is great for running, running, not so great for cycling...legs don't like the cross training...whatever, they'll get over it...:)

Back at the ranch.

Scott and Amber's place...

Ryan had a blast....

An old friend of ours and his wife are finally having there first child, Her name is Ella. she'll be here in July. This is their first and they are very excited, they've been trying for a looooong time....