DRC Half Marathon was tough this past Sunday, I'm having some joint pain due to a heavy training schedule for the white rock marathon and it's taking a toll....so my time wasn't what I was hoping for, about 15min off, official time of 1:58... Finished 1004th out of 3285 and 123rd out of 247 in my age group....

I have the DRC half marathon tomorrow morning, going to try to beat my best time of 1:51.
feeling good, should be able to pull it off....I'll let you know tomorrow...:)

The training run Sunday went well, 2300 calories, 411g of fat and 46,320 steps later I'm a little sore but ok. Got the DRC half Marathon this Sunday@ White rock, I'm looking to beat my best HALF Marathon time of 1:51....we'll see!

I have my longest training run this Sunday, 23 miles....gonna be a long day...

Ryan's game this weekend, he's becoming a good little baseball player..

Wow, time does fly...Ryan turned 8 last week...

Ok, it's official, I've joined!...I've Got three Triathlons planned for 09......

My next run, November 2. These half's are getting a lot easier, like doing a training run now!

Thanks Nathan for driving the Metro Sag for the ride....